Through the “Heartfulness Masterclasses”, which are composed of a set of three online Workshops, offered free of charge, we seek to introduce employees to the technique of ‘Heart based meditation’, which is a simple and effective approach to relaxation and meditation which can practiced by everyone. ‘Heart based Meditation’ offers a practical way to relax and to develop an open hearted approach to life. It is a technique which naturally blends in, with the present day to day lives of people who are working in the corporate world. There have many beneficial learning effects, as for example the development of emotional intelligence, an increased capacity to concentrate and focus, to be in the present and to face the challenges of life and work with determination, creativity and intuition.   ABOUT HEARTFULNESS INSTITUTE Heartfulness Institute is a global non-profit organization with more than 50,000 volunteers and 7,000 trainers in relaxation and meditation techniques. Our aim is to help building peaceful, healthy and holistically educated individuals, families, communities, commercial, governmental and non- profit organizations. We work with a spirit of humanitarian benevolence and oneness. Heartfulness Institute is constantly running programs for corporations, in order to help them relax and rejuvenate their employees and to improve productivity and teamwork. Our programs are delivered in about 15,000 schools, 1,200 colleges, 500 corporations and hundreds of Government organizations all over the globe.

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